As Grocery Prices Increase, So Does Debt – and Stress
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See what happened to gas prices where you live using data from GasBuddy, AAA, and the federal government.
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More on our editorial policyGasoline prices vary by hundreds of dollars a year for the same household depending on where they live. Hover any state for the latest regular-grade average. Watch the chart below for how the national average has moved over the past decade — through the 2015 collapse, the 2020 pandemic crash, and the 2022 spike past $5/gal.
Per-state average for regular-grade gasoline. Greener states are cheaper, redder are more expensive. California, Hawaii, Washington, and Oregon consistently top the list — high state taxes, refinery distance, and stricter blend requirements all stack the bill.
Regular avg:
Source: AAA Gas Prices, state-level regular-grade averages as of .
Monthly average since 2014. Hover the line to read off any month. Note the two big shocks: the April 2020 pandemic floor at $1.94, and the June 2022 invasion-spike peak at $5.03. Prices then cooled through 2024 and stayed in a tight $3.00–$3.30 band through 2025 before climbing again in early 2026.
US average:
Source: U.S. Energy Information Administration, monthly retail gasoline prices (all grades, all formulations). Updated through .
The state-to-state gap isn't just luck of geography — three structural factors do most of the work:
Your zip code is one of the biggest variables in your fuel budget — and it's the one you can't change without moving. If your household's gas spend is creeping up alongside everything else, that's often the first sign credit-card balances are about to follow. See how to get ahead of credit card debt before the next price spike.
Sources: AAA Gas Prices (state averages, regular grade); U.S. Energy Information Administration (monthly U.S. average retail gasoline price, regular grade, all formulations).
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